January 19th, 2026 6:00-7:00pm
Week 2: The During: Crisis Management & Co-Regulation
Staying calm when your child is falling apart is a tricky task. In Week 2, we move from theory to action. We will discuss exactly what to do (and what not to do) when the storm hits.
What we will cover:
The Power of Low & Slow: Why lowering your volume and slowing your movement is the quickest way to de-escalate a brain in "fight or flight."
The "Less is More" Rule: Why talking, negotiating, or teaching during a meltdown often adds fuel to the fire.
Safety First: How to create a "Crash Corner" or safe space where your child can release intense energy without hurting themselves or others.
Plus: A candid Q&A session to help you cope with meltdowns in your home.
Suggested payment: $30.00/family
If finances are a concern, please feel welcome to use the following code for 10% off: discount2026
Meet your instructor
Diana Fitts, OTR/L (she/her) is a registered and licensed occupational therapist specializing in sensory processing, social-emotional learning, and play-based interventions. She is also a licensed high school science teacher passionate about inspiring teens to find awe in the world around them and become lifelong science enthusiasts. Diana holds a Master’s degree in Occupational Therapy from San Jose State University and a Master’s degree in Teaching Secondary Science from Western Governors University. She adopts a holistic approach in both her teaching and therapy, prioritizing the needs of the whole child. Outside of her professional life, Diana enjoys running, creating art, and exploring Oregon with her family.
View more classes: www.thriveoutside.net