January 26th, 2026 6:00-7:00pm
Week 3: The After: Recovery & Prevention
You survived the meltdown... but are you walking on eggshells waiting for the next one? Week 3 is about breaking the cycle. We will focus on the fragile time after the explosion, and how to reconnect. We will also open the "OT Toolbox" to look at prevention strategies that can help stop the glass from overflowing in the first place.
What we will cover:
The Regulation Reset: Understanding the biological exhaustion that follows a meltdown and why immediate "discipline" often backfires.
Sensory Circuit Breakers: Quick, 30-second sensory hacks (like heavy work or crunchy snacks) to use before the explosion when you see the warning signs.
Repairing the Rupture: How to talk about what happened later, when everyone is calm, to build resilience and trust.
Plus: A candid Q&A session to help you cope with meltdowns in your home.
Suggested payment: $30.00/family
If finances are a concern, please feel welcome to use the following code for 10% off: discount2026
Meet your instructor
Diana Fitts, OTR/L (she/her) is a registered and licensed occupational therapist specializing in sensory processing, social-emotional learning, and play-based interventions. She is also a licensed high school science teacher passionate about inspiring teens to find awe in the world around them and become lifelong science enthusiasts. Diana holds a Master’s degree in Occupational Therapy from San Jose State University and a Master’s degree in Teaching Secondary Science from Western Governors University. She adopts a holistic approach in both her teaching and therapy, prioritizing the needs of the whole child. Outside of her professional life, Diana enjoys running, creating art, and exploring Oregon with her family.
View more classes: www.thriveoutside.net